From Nicki Georgiou · Online membership

A little planning.
A whole lot less stress.

From personalised meal plans and shopping lists to workouts and practical support, prepabl helps you turn healthy intentions into routines you can actually stick to.

Join as a founding member Prep your food, plan your training, build a routine that works.

Four glass tubs of baked oats with fruit and yoghurt — Breakfasts

Three glass tubs of pasta salad — Lunches

Glass prep tubs of pulled beef, bowls and protein muffins — Dinners

Muffins topped with cream cheese on a wooden board — Snacks

Nicki Georgiou smiling with a jar of overnight oats and a spoon — Nicki, Founder

“I’ve gone from living with obesity and getting out of breath walking up the stairs to feeling strong, healthy and confident, with a routine I genuinely enjoy and can maintain for the long term. Now, I want to help you do the same.”

From goal to full fridge in three steps

Step 1
Tell us about you
Choose your goal, then add your stats, your diet and anything you want left out. You get your calories and protein, and you can change them anytime.
Step 2
Get your week
Tap “Do it for me” for a plan built around your targets and the time you have, or choose every meal yourself.
Step 3
Prep, eat, repeat
Your shopping list adds itself up, with family servings included. Cook once, freeze the extras and log them in your digital freezer.

Everything you need to stay consistent

An ever-growing recipe library you’ll actually want to eat

Fakeaways, one-pots, slow cooker favourites, air fryer dinners and proper puddings, each with its calories, macros, storage and reheating notes.

A planner that does the sums

Daily and weekly nutrition, worked out from what’s on your plan.

Baked bites with berries on a wooden board

Smart shopping lists

Every ingredient, added up across your week.

A community that gets it

Share your meal preps, wins and questions with other members.

Digital meal prep freezer

Keep track of your frozen meal prep portions, reduce food waste and always know what you’ve got ready for those busy days when cooking is the last thing you fancy!

Your week, planned around your targets
Recipes with filters and favourites
Your digital freezer for busy days
Tick off your day in one place
Your home or gym training plan
Mini courses in the Learn library

From recipes and meal plans to workouts and practical support, you’ll have everything you need to make a plan, put it into action and build habits that stick.

Designed with you in mind from years of experience helping real people

Full support to make the lifestyle changes I wanted
Working with Nicki has been so empowering. I am a busy solo parent with three kids and a demanding job, leaving very little time to focus on myself and my health. What I love about Nicki’s programme is that it makes it easy in every way to make the lifestyle changes you have been putting off. The recipes are budget- and family-friendly, the workouts are easy to fit around commitments while also encouraging clear focus and progression, the mindset training allows for personal reflection, the community cheers you on, and the app makes all of the above easily accessible! I have not only reached goals, but adopted enjoyable healthy habits that benefit me both now and in the future.
Sarah

An absolute game changer
As someone who has struggled with consistent meal prep, these recipes have made things so easy to follow and implement. The recipes have been easy to follow, quick to make and are delicious. I can’t speak highly enough.
Ella

Brilliant coach with a holistic approach
Nicki is a brilliant coach with a holistic approach to help you achieve your weight loss goals and more importantly make it sustainable. Her strength training programs are tailored to your personal needs and schedule. I highly recommend her program.
Jane

If I could give it 10 stars I would
Tasty recipes that are super easy to make with hardly any prep. I’ve loved everything I’ve tried so far!
Bethany

Founding member prices

Founding member signups open on 4 January 2027. Keep your founding price for as long as you stay.

Prep Club

Your nutrition and meal prep essentials.

£4.92 / month

Billed yearly at £59 ~~£79~~. Save £20 a year as a founding member.

Or £6.99 paid monthly ~~£9.99~~

Join as a founding member

Personalised nutrition plan
An ever-growing Recipe Hub
Delicious & filling high-protein meals
Calories and macros included
Ingredients and cooking steps
Social media recipe videos added where available
Plan your meals for this week and next week
A digital freezer for busy days
Add your own meals and snacks to the library
The Kitchen community access
Future Prep Club upgrades included

Prepabl Coaching Hub

Your complete nutrition, training and lifestyle platform.

£16.58 / month

Billed yearly at £199 ~~£249~~. Save £50 a year as a founding member.

Or £24.99 paid monthly ~~£29.99~~

Join as a founding member

Daily Planner: stay organised and tick off your daily tasks
Choose your home or gym training plan
Access a library of workouts
Full exercise library with video demonstrations
Learn library mini courses on mindset, nutrition, training & more
In-depth prep cookalongs & ‘add this to my plan’ option
Ask Nicki: for support when you need it
Personalised nutrition plan
An ever-growing Recipe Hub
Delicious & filling high-protein meals
Calories and macros included
Ingredients and cooking steps
Social media recipe videos added where available
Plan your meals for this week and next week
A digital freezer for busy days
Add your own meals and snacks to the library
Full community access
Future feature upgrades included

More features planned

Full workout tracking and celebrate personal bests
Weight loss milestones and weight maintenance streaks
In-app rewards and achievements
Habit & progress tracking
iOS & Android app

Billed through Stripe. Cancel anytime, and keep your access until the end of the period you’ve paid for.

Questions

What’s the difference between Prep Club and Prepabl Coaching Hub?

Prep Club gives you everything you need to make meal planning easier, with delicious recipes, a personalised meal planner, automated shopping lists and The Kitchen community. Prepabl Coaching Hub takes things further, adding your daily planner, training programmes, mindset and nutrition courses in the Learn Library, plus The Lounge community and direct access to Ask Nicki, so you have the tools, structure and support to achieve your goals and maintain your results long term, with lots more features being added too.

How is prepabl different from other food or fitness apps?

Most apps focus on tracking what you’ve eaten or telling you what to do. prepabl helps you actually put it into practice! From planning your meals and shopping to organising your training and building healthier habits, everything works together to make your week easier. Created by a coach who’s lost over 100lbs and maintained it for over eight years, prepabl combines practical tools, mindset support and community to help you get results and maintain them long term.

Can I cancel?

Yes, anytime, from your account. You keep access until the end of the period you’ve paid for, and you won’t be charged again.

Is there a free trial?

Not at launch. Founding members get the lowest price instead, and keep it for as long as they stay.

I have an allergy. Can I still use it?

You can choose allergens to leave out of your plan, based on the ingredients Nicki used. Always check the packaging of every ingredient you use, including allergen and “may contain” warnings, especially if you have a food allergy or intolerance.

Who can join?

Anyone aged 18 or over.

A little planning.A whole lot less stress.

From goal to full fridge in three steps

Tell us about you

Get your week

Prep, eat, repeat